Decline Bench Vs Flat Bench at Benches-Phrase_Fullsearch-Us
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Decline Bench Vs Flat Bench. In a 2017 study, results showed greater activation of the triceps in the decline and flat bench press when compared to the decline. The difference between the two is based on the angle chosen on the bench.
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Decline > flat > incline. Both types of bench press can lead to shoulder pain. Decline bench press places greater emphasis on growing the sternal head or lower head of the pectoralis major.
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The decline bench press is by far the least utilized press in the gym, but it has several benefits. The bodyweight of men entering bench press lifts on strength level is on average less heavy than those entering decline bench press lifts. To no surprise, the decline and flat bench were both better at activating the lower pec major muscle. The standard flat bench press is the overall winner for maximum chest hypertrophy stimulation and strength building, but the decline bench press is effective at activating your lower pecs and pectoralis major while placing less strain on your shoulders.
