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Lower Back Bench. Possibly the most common lower back exercise used in gyms today. It is very common to use the hyperextension bench if you have a weak lower back providing you don’t have any other underlying problems.
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It specifically isolates the lower back region when working out on it, putting focus solely on this area. Shift your feet forward so they’re flat on the floor under your knees, and let your lower back assume its natural, neutral arch as you lie on the bench. How to prevent back pain from bench pressing?
With the adaptable foot, calf and thigh support, the bench facilitates back extension exercises in various forms thereby strengthening hip extensor, lower back and upper back muscles. Although there are literally dozens of common technique errors commonly witnessed during the bench press and variations thereof, perhaps the single most common mistake is the use of excessive low back arch and lumbar extension. Shift your feet forward so they’re flat on the floor under your knees, and let your lower back assume its natural, neutral arch as you lie on the bench. Almost every gym has the appropriate bench. the movement is simple.
