Tricep Close Grip Bench at Benches-Phrase_Fullsearch-Us
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Tricep Close Grip Bench. As the name implies, you bring your hands closer together when compared to the traditional bench press, with your index fingers right at the smooth part of the bar. It focuses on your triceps and chest.
Triceps tebal dengan close grip press Reps Indonesia from reps-id.com
Therefore our triceps have to work harder to extend the elbows from this position. Make sure you have a friend or personal trainer to spot you on this move, especially if you’re using really heavy weights. Lie down on a bench and grasp the bar with an overhand grip about one inch closer than your shoulders.
Triceps tebal dengan close grip press Reps Indonesia
It focuses on your triceps and chest. Lie down on a bench and grasp the bar with an overhand grip about one inch closer than your shoulders. The close grip bench press is a bench press variation to build triceps strength that does offer some versatility that the triceps pushdown does not. With the close grip bench press, we engage the triceps sooner in the lift because the narrower grip challenges the triceps more due to the higher amount of elbow flexion when the bar is on our chest compared to a wider grip.
